A week or two ago I was talking to someone over Instagram and said something very mature which I later wrote on my Journal app and posted as a status on WhatsApp. Now before I dive into this blogpost- anyone remembers the Justin Timberlake song “Mirrors”? If you don’t, the following lyrics forms the centre point for this blog-

‘It’s like you’re my mirror

My mirror staring back at me…’

Okay enough of an introduction- let’s dive right in. During the aforementioned Instagram chat we were joking about human behaviour in correlation with one another. For example, you would not talk to your best friend the way you talk to your boss at the office. During such banter, my friend asked me to describe my own behaviour in as few words as possible- and in that very moment I came up with the perfect metaphor to give an answer to this question. I said I consider myself to be a mirror that does not distort the reality out of proportions. I am the mirror that reflects that reality with all its nuances. This is to say that I mimic the person in front or the person I’m having a conversation with. I give as much attention, respect, love, decency, importance etc as I have gotten from you.

For years I have been the person who replied to texts within minutes or picked up a call on the first or third ring depending on my situation. It did not really matter if the person calling or texting was my best friend, partner, parents or an acquaintance – I was always available; till I wasn’t anymore. This change in behaviour showed me something very important- some times you have got to give back what you get- for your own sanity. Such a shift in my nature gave me clarity too- clarity about the people I want to keep in my circle. If you have been reading my blogs- you know the 50-30-20 principle I use for my emotional budgeting. While that is an effective tool to make sure that you are not bending yourself backward to help someone out- the same principle clubbed with my mirror analogy ensures an added filter. What exactly does it do? Let me give you an example with which most of us, if not all, would relate. You meet someone by happenstance maybe through a mutual friend, or at a club, or via an app or any other ways that are norms of the day. You talk to each other and there is an instant spark and you start talking to each other for longer hours characterised by prompt replies, words of affirmation or validation- maybe a little too much of that. You start feeling like having your dream-come-true moment. And then comes the period where the replies grow inconsistent. You start thinking what went wrong, if you should hav given them a chase rather than becoming all gooey and you start going down the spiral. You become restless and reply to a text received after 3 hours within 3 seconds and the whole cycle of waiting and wondering begins again. Sounds familiar? Well we have all been victims of this and more often than not we have blamed it on the heart- when all it’s doing is pumping blood!

Now how does my mirror principle help here? The mirror principle states that I would be a reflection of how you treat me. For example, if you are a genuinely good texter- so am I, of course not at the cost of the work I have got to do. If you talk to me respectfully, I give it right back. If you pretend like you have to wait for your pigeon to send me back a reply by writing a letter without any valid reason- that’s exactly what you are going to get back. The fun thing about the mirror principle is that as long as you are giving back respect, validation, time – anything that is, in general, positive- no one would have any issues with you mimicing them. The problem starts when you start acting aloof with someone who has treated you like you don’t matter.

It has taken me years to perfect this practice at the cost of losing out on connections, but you have got to prioritise your own sanity over connections who have a pattern of resurfacing when they need something from you. Know your worth! That’s it. This has been one of the most important lessons that has bamboozled people across generations. Some people understand it early on in life – our alpha males or alpha females with a mesmerizing personality. While some of us struggle understanding our worth in someone’s life, including me. So mirroring their actions after giving them a couple chances has helped me remain approachable but not at the cost of my self respect.

So, what’s the takeaway from all of this? Simple—match energies, but don’t drain yourself trying to keep a connection alive when the effort isn’t mutual. The mirror principle isn’t about playing games; it’s about valuing yourself enough to give back only what you receive. And if someone finds it unfair, well, maybe they should take a good look at how they’ve been treating you. After all, a mirror never lies—it only reflects.

At the end of the day, your time, attention, and emotions are valuable. If someone treats you with care, kindness, and consistency, you reciprocate. But if they make you feel like an afterthought, then why should you do any different? The beauty of the mirror principle is that it puts the power back in your hands—you’re no longer waiting, guessing, or overextending yourself. You simply reflect. And in doing so, you protect your peace, your dignity, and your worth.